‘Leaping is an exercise very commendable and healthful for the body.’ The Compleat Gentleman 1634 Thomas Fuller in his book published in 1642 says: Running, Leaping, and Dancing, the descants on the plain song of walking, are all excellent exercises. And yet those are the best recreations which besides refreshing enable, at least dispose, men … Continue reading Exercise to keep you warm and fit for the ordeal of winter – November 15th